Heartburn can be extremely irritating to deal with and can cause you pain and irritation and can cause you to miss out on events that you may be looking forward to. There are ways to manage your heartburn symptoms and help avoid heartburn from happening again in the future. Your gastroenterologists at San Diego Gastroenterology Medical Associates in San Diego, CA, can explain what can cause your heartburn and how you can prevent it from occurring.
What Causes Heartburn?
There are many different factors that can cause heartburn and it’s important that you’re taking the steps to help avoid heartburn. Your gastroenterologist in San Diego, CA, can explain some common causes of heartburn and how you can avoid it by making some lifestyle changes.
Heartburn is caused by the esophagus not properly closing after digesting food and bringing your food back up into the esophagus with stomach acid as well.
There are different triggers that can cause heartburn and some of these can include spicy food, greasy food, or ingesting processed or fast foods. These foods can cause the esophagus to get inflamed and irritated, which causes heartburn. You can also experience heartburn if you lay down after having a big meal.
Other issues like hiatal hernias, obesity, pregnancy, smoking, or heavily drinking can also cause heartburn. It’s important to make lifestyle changes and make sure that you’re changing your eating habits as well as exercising regularly. These changes can help prevent heartburn and help keep you comfortable while enjoying your favorite foods!
Contact Your Gastroenterologist Today
Find out what could be causing your heartburn today! Contact your gastroenterologists at San Diego Gastroenterology Medical Associates in San Diego, CA, to learn about heartburn and how you can help ease the pain associated with heartburn. Call for more information and to schedule an appointment today at (619) 291-6064.